May 7, 2014

0 Comments

The Effects that a Spinal Injury has on the Body

The human body is one set of intricate network that is connected to each and every part, large or small, to be able to function well. An injury, no matter how serious or insignificant has an effect felt throughout the body. One single injury can affect the functionality of the whole. That is how our body is designed.

The spinal cord, along with the brain acts as the centre of the intricate network called the nervous system. This is a very sensitive part of the body as small injuries in this part can have tremendous and lasting damage felt all over the body. Injury to the spine has the following effects to the body:

Spinal Shock

This is a temporary loss of all reflexes below the injury level. This is only temporary but it can last from a number of days to weeks. Following this, spasticity and difficulty can be felt below the spinal injury. There is no way for anyone to prevent this condition; it must also heal on its own.

Breathing

After a spinal injury, it can be expected that the breathing muscles, which includes the diaphragm and abdominal muscles, will be very weak. This should be noted since coughing is the human body’s way of clearing up the lungs and preventing it from accumulating secretions and bacteria. If the muscles are weakened, then the body is prone to develop lung problems.

Low Heart Rate and Blood Pressure

Heart rate and blood pressure are actually regulated by a particular area in the brain. The brain simply sends, through the spinal cord, signals and messages to blood vessels to constrict and increase the heart rate to keep a constant flow of blood throughout the body. If this is broken up because of an injury in the spinal cord, then the heart rate and blood pressure significantly lowers down

Altered Temperature Regulation

The way the body regulates external temperature is also governed by the brain through the spinal cord. Again, if the spine is injured, the person may no longer be able to properly regulate temperature. He may experience loss of ability to sweat below the injury level.

The entire nervous system does not only function in delivering oxygen through the blood throughout the body, but it is also responsible for keeping the body functioning as it should. It is therefore very important to keep these parts of the body as injury-free as possible.

July 28, 2014

0 Comments

Protect your Back – What Sporting Gear to Wear When Exercising

The back is vital

When you’re exercising, securing your back is very important simply because a lot of things can go wrong when you exercise the wrong way and your back will pay for it. If you do bench presses wrong, your upper back and shoulder blades will pay for it. If you deadlift the wrong way, you lower lumbar will pay for it. There are a lot of things that can go wrong when you don’t take care of your back when you exercise.

Fitness trainers and enthusiasts are more likely to advise you to use proper form as opposed to buying any of the equipment listed below, but posture can only do so much in the prevention of back injuries. you need something to complement your good posture and form, and these exercise gears are going to be helpful for just that.

But there are certain exercise gears that make use of to protect your back when you exercise.

1.)    Weightlifting belts are usually worn by Olympic powerlifters and bodybuilders. These are the huge vest-like belts that go around your lower abdomen with a solid pad that props up your lower lumbar and prevents it from arching. They come in different variations and the size of the pad usually differs on height.

2.)    Crossfit shoes are also very good for your back, but why? The soles of Crossfit shoes are hard and level, so your feet are planted firmly and on equal levels. This will help prevent you from bending over or struggling to maintain balance. It’s the equivalent of exercising barefooted. Like the weightlifting belts, exercise shoes are intended to help prevent your back from arching due to poor foot placement and stability.

3.)    For runners, running shoes are now designed with EVA foam or stability foam that will help relieve the pressure from your back and foot. Running can put too much pressure on the lower region, so a good pair of running shoes with stability foam can help relieve the pressure on your legs and lower lumbar.

4.)    Back braces and shoulder braces are quite similar yet different from weightlifting belts. These are braces that help provide support for your back during a workout, but most of the time, they are worn after so the recovery is better. It also helps you ease your back into recovery if you have a spinal or shoulder injury after a workout.

Are these worth it?

If you’re doing a lot of exercises that involve your back, getting one of these items is a solid investment. Some of them, like the weightlifting shoes and EVA-foam shoes, can be a bit pricey as they are also used in the healthcare industry and have therapeutic benefits so to speak. when you’re doing exercises and you suddenly feel a sharp pain in your back, I think it’s time for you to purchase these exercise gears to protect your back and prevent it from getting severely injured.

July 25, 2014

0 Comments

4 surprising causes of back pain: poor dieting, footwear, and more

Most people experience back pain at some point in their life. Surprising as it may sound, back pain is not always the result of an obvious event, such as a recent traumatic injury. The culprit may be something as small as your favorite footwear or food habits.
 
If you’re suffering from back pain and can’t put your finger on the reason, take a look at the following 5 surprising causes of back pain:
 

1) Poor footwear

If you spend long hours on your feet, your back pain is most likely attributed to poor footwear. Humans were not designed to spend long hours standing, and gravity will compress your joints the longer you stay in one position. Spend a decent amount of time standing on very dense surfaces, such as concrete floors, and the problem becomes intensified. Hard surfaces are a common occurrence in the construction industry, so if you fall into this category, make sure you’re wearing the best work boots you can find: this resource is a great place to start looking. Other dangerous options are cheap shoes, flat shoes, and worn down footwear.
 

2) Slumped shoulders

Poor posture is a huge problem in today’s society, as the incidence of desk-based jobs is high. Sitting in an unnatural position was not what man was created to do, especially for 8 (or more) hours per day. If you’re recovering from a recent injury, poor sitting posture is a great way to reverse all the hard work that you’ve done on the road to recovery. In contrast to this, great posture can ease or prevent back pain, so it pays to know how to sit properly. Imagine your back is connected to a vertical stake as you sit. Your head should be over your shoulders (not in front of them), your shoulders over your hips, and your hips over your ankles.
 

3) Poor diet

It’s well know that Poor dieting habits are the cause of many illnesses and diseases in the 21st century. Surprising as it may seem, poor eating choices are a huge contributor to back-related problems across the world. A diet that’s full of calories and unhealthy, fatty foods, will quickly lead to one becoming overweight, which goes hand in hand with painful joints. Fast foods and high-calorie foods should be avoided at all costs, especially for patients with spinal related problems. A diet full of Fresh fruits and vegetables is highly recommended, as the nutrients and enzymes found in fresh produce are highly beneficial to muscle repair. A great tip for increasing your fruit and vegetable intake is to reduce them into a great tasting juice – using a juicer or blender. Masticating juicers are ideal for nutrient-loaded juice recipes and you can read reviews of some of the best juicers available on this website.
 

4) Smoking

Smoking is well known for causing a whole range of health problems, so it can be surprising to discover that cigarettes are also a huge contributing factor to back pain. Here’s how: smoking deprives your oxygen levels by damaging cells all over your body, including those that control the movement of your back. Studies show that smokers are almost twice as likely to develop lower back pain, when compared with non-smokers. Another reason to give up the cancer stick.
 
By acting on the above points, you can reduce your chances of experiencing back pain, along with a whole range of other health issues in no time. Recovering from spinal injuries involves rehabilitation and rest, but with a few simple preventative actions, you will achieve your goals faster.

July 21, 2014

0 Comments

Liposuction Not Always About Vanity

Many people think of liposuction as being something that is a purely cosmetic procedure. However, there are other health related reasons that may make having liposuction a good choice as well. These types of health related liposuction range from the reduction of back pain to the removal of fatty tumors. Here are some of the reasons why a person might have liposuction for health reasons:

1. Breast Reduction. While some might glibly dismiss this, having overly large breasts can cause a number of health problems such as back and neck pain, skin irritation, and problems with posture. It can also create a difficulty in participating in sporting activities and an overall decline in the amount of physical activity. Getting an appropriate amount of exercise in a day is part of maintaining a healthy body weight and not getting enough can lead to obesity and the myriad of problems associated with carrying extra weight. If you consider all the risks, lipo breast reduction with an average price of $3,000 – $7,500 is a small price to pay!

2. Lower Back Pain. People who have had hernias or other injuries to their lower backs can find that in the absence of exercise for the area, that their lower back muscles are replaced with fatty deposits. These deposits can make it more difficult for the lower back muscles to rebuild to the pre-injury status. Having a weakened lower back can lead to poor posture and, more importantly, cause chronic lower back pain. Recent studies have found that in these types of cases, liposuction of the lumbosacral region can remove those fatty deposits and, when combined with appropriate exercise, allows for those muscles to develop anew.

3. Lipomas. A lipoma is a fatty growth that occurs right under the skin. They are a type of tumor but since they are benign, they are not cancerous. Not all lipomas require treatment, but when they become large enough to be bothersome, they can be easily removed through liposuction. They may be bothersome because they impede movement or just because they stick out but in some cases they can also be painful. If you have a history of skin cancer in your family that is an additional reason why their removal might be important.

4. Gastric Bypass. This is one case in which liposuction is performed to remove fat that will have cosmetic benefits but is done because of the health benefits as well. For people who experience morbid obesity and undergo surgery such as gastric bypass or gastric sleeve in order to reduce their caloric consumption, the addition of liposuction to the procedure is often recommended because it removes some of the problem causing fat from the body as it prepares to require fewer intakes.

In any one of these cases, it is possible to consider liposuction as part of a medically necessary health intervention. As a result of the differentiation these types of liposuction are more likely to have their costs covered by health insurance. Traditionally, this type of surgery has been considered purely cosmetic and the person undergoing the procedure had to bear the cost of liposuction entirely on his or her own. There is, however, a growing understanding of the health risks associated with these problems and the cost savings to the insurance companies when they utilize liposuction as part of a preventative regimen designed to keep chronic pain or obesity related problems to a minimum.

There is a lot more to making this determination than a self-diagnosis, however, and it is important to work closely with a health care provider you trust in order to determine if this type of intervention is appropriate for your individual circumstances.

July 14, 2014

0 Comments

Making Life Work for You

When you suffer from a chronic disease of any measure, it can be hard to find the motivation to do anything, let alone the simple things like taking care of your appearance. However, taking the time to care for yourself can have a range of effects on both your psyche and how you feel about yourself.

It doesn't matter if it's as simple as taking a little extra care of yourself in the morning or even just remembering to take a shower one day in three! It can be putting on a little bit of make-up to make yourself feel better about the face in the mirror, or splurging on some new clothes at the mall. You may even be contemplating more drastic procedures, like tummy tucks, liposuction and breast surgery. A little bit of self care, whatever that means for you, can work wonders for the body. Don’t let anyone tell you it's merely the realm of the facile.

Ironically, however, the early stages of research are beginning to suggest that procedures previously written off as facile cosmetic procedures may have their use in treatment schedules after all. Especially when it comes to backaches. Many people describe cosmetic procedures as "life altering" but it's beginning to look like that may be less hyperbole then you may have presumed.

Breast reduction is probably the first procedure you'll think of here. The obvious benefits that breast reductions have had on women suffering from debilitating back pain hardly need restating. You may not have been aware that such pain can even be traced as a root cause of disk degeneration in women "blessed" with oversized boobs for their frame. It's not really news. But did you know the over-sized, uncomfortable breasts can reduce your life expectancy due to the complications they cause?

Even liposuction is coming under analysis now. Scientists are looking into the links between removal of excess fat (responsible for the secretion of inflammatory enzymes) and a reduction the danger of heart disease, diabetes and more. Probably not the links you expected from a so-called vanity surgery, eh?

So breast jobs might increase your lifespan and liposuction can prevent heart disease? Good to know. Do bear in mind, however, that these are both serious surgical procedures and should not be taken lightly. If you're considering a cosmetic procedure, it's vital you liaise with your health care professional (especially if you have underlying complications like a spinal disorder) and do your homework well. After all, can you easily answer the questions 'how much are breast procedures' (click here for some guidance) and 'how much does liposuction cost' (again, try this resource)? If you can't, or if those links were your first exposure to the procedures and expenses involved, it's time to do some more research before you even consider it. Luckily, both those great online resources will start you off with the basic info and facts you need to make an informed decision about the road ahead, and make a valuable first port of call if you're interested.

Remember, self care – and sometimes, those that stretch to a little vanity – is not something to be frowned on just because you have a chronic condition. Take care of yourselves now.

July 7, 2014

0 Comments

Make Smart Home Decisions to Keep Pain at Bay

It probably won’t surprise you by now if I remind you that one of the number one triggers for both sciatica and other forms of back and hip pain is incorrect lifting technique. When you come to realise how much lifting you do on a daily basis, however, that statistic becomes more meaningful.

 You’ve probably been swearing it to anyone who will listen, but that means its official- housework really is the bane of your existence, particularly if you already suffer from some degree of spinal disorder. It’s amazing how simple household tasks can become menacing, looming beasts ready to trigger old pain and perhaps even cause some new.

Unfortunately, it’s not likely to go away, too, so it’s more important to find ways to mitigate the accidental damage you may be doing.

One specifically worthwhile pro tip is to keep your weight supported while standing for long periods of time. For example, when you're doing the dishes suggestions include leaning into the sink area supports and more. You can also keep one foot raised- even resting on a book- to reduce back strain.

But one particularly noteworthy tip is the use of the ‘fencers’ gait’ when vacuuming. Not only are vacuum cleaners surprisingly heavy, particularly when supporting them on a back that's already tender from an old injury or medical condition. The act of wrenching them around acts similarly to the kettle bells you see a gyms. If your medical professional has contra-indicated kettle bell training, it’s time to reconsider how you use you vacuum, too. Get used to a lunge-like posture, moving the weight forward and backwards between the balls of the feet rather than dragging on the lower back.

While you’re rethinking your vacuuming technique, you may want to take the time to rethink your vacuum too. Not only have modern vacuums taken many different shapes- any of which might be more appropriate for you than the one you’re currently using- there’s a host of speciality vacuums out there specifically designed to target problem areas. For example, how about finding the best vacuum for pet hair if your pooches routinely shed on the furniture? You won’t even need a labour intensive trip to the shop to try them out, as quality review sites like the one we linked above will help you sift through what’s available as well as provide valuable insight into each models pros and cons to help you pick the best model for your needs.

Old-fashioned wringer mops are another consistent source of repetitive strain injury which can be made a ton worse if you already have issues in that area. The advent of the modern steam mops makes cleaning and sanitising a ton easier than it used to be. If you’re suffering from lower back pain or any form of spinal disorder yet still struggling with a string mop, making an investment in the best steam mop you can buy may literally be a lifesaver. As with vacuums, a quality internet site will help you determine exactly what model will best fit into your life.

There’s no need to struggle on through the pain and discomfort of a spinal disorder. Making simple tweaks in your routine, be it in the way you stand or the equipment you use, can make a huge difference in your long term pain management.

June 28, 2014

0 Comments

Hursitism and Stress Causing Jaw Pain in Women: How to Get Past the Social Stigma of Diseases

I want to address a few issues regarding stress in women and hirsuteness (excessive unwanted hair growth), as believe it or not, these two issues are related. While it’s true that hirsuteness causes stress in women, it’s also true that stress causes hirsuteness because it activates the steroid hormone, cortisol, leading to Cushing’s Syndrome. This condition is a common factor in female hirsuteness. So, it’s a vicious circle of stress causing excessive hair growth, causing stress, causing more hair growth, leading to more stress. The only way to end the cycle is to end the stress and stop the production of the androgens that create the growth of male pattern hirsuteness in the first place.

Jaw pain in women

Jaw pain is another issue with women who have unwanted hair growth and it often originates from grinding the teeth during sleep, which is a strong indicator of unrelieved stress. This can lead to cracked or broken teeth, and consequently tooth decay or even loss. If your jaw aches when you wake up in the morning; this could mean that you are clenching your jaw during the night. Some people even dream that they are breaking their own teeth, and then they wake up with a sore jaw. This problem leads to so many unpleasant and unhealthy issues that it needs to be addressed at the earliest opportunity.

The jaw pain itself can be helped by using a dental appliance that keeps the jaws from closing completely while sleeping. Mouth guards are plastic pieces designed by a dentist, to fit over the teeth to prevent jaw clenching. This helps not only jaw pain, but the resulting headaches such as chronic migraines as well. These plastic appliances can fit over the entire row of teeth or over a smaller area such as the two front teeth. Each mouth guard is molded to the tooth structure so that it fits that person’s mouth perfectly for comfort.

How to avoid jaw pain

Alleviating the stress that is causing the jaw clenching is the key to eliminating this aspect of the problem. Gentle massage is great for relaxing the facial and body muscles, draining the sinuses, Eustachian tubes and lymph nodes, and helping the body to relieve itself of its physical stresses and toxins. Stretching is also great for relieving stress and upside-down stretching can assist with back pain from compressed discs by allowing the vertebra to pull apart naturally through gravity. Anything that relieves pain also relieves stress, so make sure that all pain issues are dealt with. You should visit Jaw Pain Headquarters for more information about how to treat jaw pain in women.

Money issues also cause stress. Deal with unpaid bills quickly, keep expenditures beneath your income level and pay off all credit cards immediately to prevent panic when bills come due each month. Never buy anything that causes stress when it’s time to pay for it. Pay close attention to when your bills are due each month. Mark them on your calendar and save out that amount of money from your paycheck. If it’s difficult to remember everything, it helps to put bills on auto-pay, so the bill automatically gets paid at the same time each month. Having your employer direct deposit your pay can help you to make sure you always have enough money in the bank to cover all automatically paid bills. In this way you can prevent or at least reduce money-related stress issues.

Solutions to stopping excessive hair growth

If a woman already has unwanted hair on her face or body, there are many solutions to stopping the growth of this hair. The most popular being laser therapy as this permanently damages the hair follicle, causing the hair to die and fall out. This treatment is expensive and can cause skin discoloration, though the hair treatment is permanent. There is also electrolysis, which needs to be done more than once and can be quite painful, especially if done at home by a non-professional. This treatment can be done with topical skin numbing creams to assist with the pain. There are also creams that slow down hair growth but do not kill existing hairs. Oral contraceptives and anti-androgen drugs help reduce the male hormone levels in the body and reduce the growth of unwanted hair. Shaving, plucking and waxing are other more temporary solutions to this problem.

 

June 26, 2014

0 Comments

How Back Pain Can Affect Even Motorists on the Road

According to the Mayo Clinic, a leading U.S. medical and research facility, back problems are the second leading cause of pain for many adults. At least 4 out of 5 people can expect to deal with some type of back pain during the course of their lives. This is especially true for individuals employed inside of professions that require them to drive on the road for long periods of time such as truck drivers.

Driving and Seating Position

Data taken from the U.S. Census Bureau reveals that many motorists spend at least 90 minutes a day driving around in their vehicles and more than 100 hours a year commuting back forth to work. When a person constantly has to remain in a sitting position for an extended period of time, they have a tendency to develop problems in their lower back area.

Factors such as height, weight, and body position all contribute to lower back pain while people drive and sometimes even wearing helmets when on a motorcycle doesn’t help. One of the reasons why motorists suffer back pain is due to the arrangement of their bodies. Many drivers place their limbs and back area into an awkward or uncomfortable position. Some people often slouch back too far while they drive or sit entirely too close to the steering wheel.

A comfortable driving position is necessary for reducing back pain. Motorists should sit in an erect position with their backs against the seat. They should sit high enough to see clearly outside of their windshield and they should also have enough room to comfortably alternate their feet from the break to the gas pedals.

A person’s weight and height should also be taken into consideration when driving. People who are very tall or that has a large frame should seat themselves further back from the steering wheel. People who are short or thin will take pressure off of their back by being seated closer to the steering wheel. Again, a person must find their best driving position according to their height, weight and personal preferences.

Seat Design

Automobile seat design also contributes to many people’s back pain. Many seat manufacturers do not necessarily design seats for comfort or to conform to the human body. Vehicle operators that have uncomfortable seats should use a pillow or some other type of back support device to help correct this problem while they drive.

Tips for Relieving Back Pain while Driving

Automobile owners that have been driving around for a while can pull their vehicles over and stretch out their back. Armrests could also be used by drivers since they will help to relieve strain off their upper back area. Heated seats are great for relieving back spasms and minor discomfort. Heating pads can also serve the same purpose.

Conclusion

Ultimately, motorist can reduced or eliminate current or future problems with back pain if they are willing to sit in a proper position, cut back on their driving time and make adjustments to their seats for a more comfortable ride.

June 20, 2014

0 Comments

How Diet, Exercise, and Better Shoes Can Relieve Plantar Fasciitis Pain

With twenty-bones bones, thirty-three joints, and more than one hundred muscles, tendons & ligaments it is no wonder that Leonardo da Vinci called the human foot, “a masterpiece of engineering and a work of art.” The daily total weight and force on this structure while walking and standing can equal thousands of pounds. This can cause stress and pain to the plantar fascia, a thick connective tissue which upholds the arch on the bottom of the foot. This stabbing pain is typically felt in the bottom of the foot which is usually worse in the morning.

What you need to know about your plantar fascia

Risk factors associated with an irritated or inflamed plantar fascia include obesity, age, high-impact exercising such as running, faulty foot mechanics like foot arch problems and time spent on activities that involved standing on hard surfaces. Although age is a risk factor that is inescapable, the other issues can be addressed and possibly be minimized. Diet, exercise and better shoes can relieve plantar fasciitis pain. As far as shoes are concerned, you should visit www.bestwalkingfeet.com to learn more about the best shoes for plantar fasciitis.

The plantar fascia is one of the major receivers of weight across the foot when walking or running. Excess pounds put extra stress on the plantar fascia, causing the inflammation. In a 2004 study of adults with plantar fasciitis, researchers found that the more overweight a person was, the higher their level of disability. Losing weight and maintaining this weight is an important consideration when implementing lifestyle changes that can help decrease heel pain. Diet can play a big role in this endeavor. You should check out the GM diet to find out if it’s something you would want to try. Learn more about it by visiting this website.

Activities that stress your plantar fascia

Certain types of high impact and repetitive exercises and activities can put a lot of stress on the heel and attached tissue. Long-distance running, ballet dancing and dance aerobics have been known to contribute to plantar fasciitis. It is recommended that easing off the activity temporarily can be part of the solution. A low-impact sport, such as swimming or bicycling, instead of running or jogging might also be an option to consider. However, simple stretching of the calf, the Achilles tendon and foot as well as massaging and applying ice can ease the pain when done consistently several times a day especially in the morning.

How to recover from plantar fasciitis

When trying to recover from plantar fasciitis or prevent it, appropriate footwear can also be a big part of the solution. To avoid the problem and minimize pain, it is very important to buy shoes with a low to moderate heel, adequate arch support and shock absorbency. A stabilizing shoe, with inserts or insoles, would be beneficial for people who struggle with heel pain. Cushioning with extra heel support is also vital when looking at viable options. Avoid wearing shoes that don’t fit well or are worn out. It should be noted that walking around barefoot or in flip flops can delay recovery.

To alleviate and lessen pain associated with plantar fasciitis, it is important to understand the individual causes and risk factors linked to each case of the problem. Assessing this carefully and implementing the outlined solutions of diet, exercise and better shoes will in the long run, relieve the stress and pain connected with plantar fasciitis.

June 16, 2014

0 Comments

How Diet, Exercise, and Better Shoes Can Relieve Plantar Fasciitis Pain

With twenty-bones bones, thirty-three joints, and more than one hundred muscles, tendons & ligaments it is no wonder that Leonardo da Vinci called the human foot, “a masterpiece of engineering and a work of art.” The daily total weight and force on this structure while walking and standing can equal thousands of pounds. This can cause stress and pain to the plantar fascia, a thick connective tissue which upholds the arch on the bottom of the foot. This stabbing pain is typically felt in the bottom of the foot which is usually worse in the morning.

What you need to know about your plantar fascia

Risk factors associated with an irritated or inflamed plantar fascia include obesity, age, high-impact exercising such as running, faulty foot mechanics like foot arch problems and time spent on activities that involved standing on hard surfaces. Although age is a risk factor that is inescapable, the other issues can be addressed and possibly be minimized. Diet, exercise and better shoes can relieve plantar fasciitis pain. As far as shoes are concerned, you should visit www.bestwalkingfeet.com to learn more about the best shoes for plantar fasciitis.

The plantar fascia is one of the major receivers of weight across the foot when walking or running. Excess pounds put extra stress on the plantar fascia, causing the inflammation. In a 2004 study of adults with plantar fasciitis, researchers found that the more overweight a person was, the higher their level of disability. Losing weight and maintaining this weight is an important consideration when implementing lifestyle changes that can help decrease heel pain. Diet can play a big role in this endeavor. You should check out the GM diet to find out if it’s something you would want to try. Learn more about it by visiting this website.

Activities that stress your plantar fascia

Certain types of high impact and repetitive exercises and activities can put a lot of stress on the heel and attached tissue. Long-distance running, ballet dancing and dance aerobics have been known to contribute to plantar fasciitis. It is recommended that easing off the activity temporarily can be part of the solution. A low-impact sport, such as swimming or bicycling, instead of running or jogging might also be an option to consider. However, simple stretching of the calf, the Achilles tendon and foot as well as massaging and applying ice can ease the pain when done consistently several times a day especially in the morning.

How to recover from plantar fasciitis

When trying to recover from plantar fasciitis or prevent it, appropriate footwear can also be a big part of the solution. To avoid the problem and minimize pain, it is very important to buy shoes with a low to moderate heel, adequate arch support and shock absorbency. A stabilizing shoe, with inserts or insoles, would be beneficial for people who struggle with heel pain. Cushioning with extra heel support is also vital when looking at viable options. Avoid wearing shoes that don’t fit well or are worn out. It should be noted that walking around barefoot or in flip flops can delay recovery.

To alleviate and lessen pain associated with plantar fasciitis, it is important to understand the individual causes and risk factors linked to each case of the problem. Assessing this carefully and implementing the outlined solutions of diet, exercise and better shoes will in the long run, relieve the stress and pain connected with plantar fasciitis.

June 9, 2014

0 Comments

Keeping Fireman Fit

It is vitally important for a fireman to keep fit. The nature of the job is obviously very physical. This means that work performance is intrinsically linked to the degree of fitness you are in. If you are overweight or have a bad back for example, then you will be less able to perform well when called upon to respond to emergencies, and that is the core of the job – coming to the rescue of people in emergency situations.

So clearly, a lack of physical fitness affects your actual work performance, it will literally make a fireman bad at his job! It is precisely for this reason that fitness, while it is important for everyone generally, is so vitally important to firemen. The ways of keeping fit however do not vary from the normal means. There are two basic elements to keeping fit that must be followed: firstly you must develop good eating habits; and secondly, you must follow a good exercise routine. This sounds like two very simple rules to follow, but putting it into practice has proven to be a challenge many fail at. The first step to executing your physical fitness regimen is having the right attitude. The battle begins in your mind.

For this reason you need to get into the right mindset, so that the changes you put into place remain permanent changes, and you do not end up yo-yo-ing with your diet and exercises. Personally, I recommend listening to motivational speakers and allowing yourself to get excited and mentally swept up in the idea of being healthy. Set yourself goals that keep you motivated. For example – if you are trying to lose some weight, set yourself the goal of fitting into a particular item of clothing within a reasonable time frame – then work toward that goal. If you’re focusing on building strength then set yourself a goal of being able to lift a certain number of weights by a particular time, then work toward that goal. This, and listening to motivational cd’s, and also having a role model who has attained a physical fitness achievement you aspire to, are great motivators to keep you going.

I also find that working in a team will keep you inspired and get you to the gym on those days which you might otherwise have missed going due to lethargy. For example, if you are too tired at the end of a day to go to gym you can easily end up falling asleep on the sofa and giving it a miss. However, if you are part of an exercise group this is less likely to happen. Having to meet up with one or a few people makes you accountable and you will be more inclined to stick to your exercise routine. When it comes to eating healthily it is important to shop correctly. It is a proven fact that you cannot eat bad foods if you simply don’t have them in your home. Make it difficult for yourself to access any unhealthy snacks, so you are more likely to stick to a healthy diet.

June 9, 2014

0 Comments

Medical Alert Systems Help Spinal Injury Patients

The spinal cord is part of the central nervous system. Apart from carrying nerves that transmit crucial messages from the brain to the rest of the body, the spinal cord is also responsible for posture and mobility. Spinal cord injuries impact thousands of people across the globe each year. They can lead to temporary or permanent disruption of bodily functions such as bladder control, bowel control, and ejaculation. You may also suffer from blood clots, low blood pressure, irregular heart rate, difficulty breathing, and reduced muscle tone.

Most patients spend several weeks in hospitals and rehabilitation centers. Those with mild to moderate injuries can get back home and try leading a normal life. You may, however, need time to adjust as normal day-to-day activities now require additional planning and effort. Apart from constant support from caregivers and family members, a medical alert system can help spinal cord injury patients to live independently.

What is a Medical Alert System?
A medical alert system consists of a base station with a prominent help button. Many medical alert system providers such as Life Alert, Bay Alarm Medical and Lifeline also offer a detachable help button that can be worn around the neck or on the wrist. In case of an emergency, the patient can press the help button. The base station will automatically contact the monitoring center and establish a two-way communication with an agent. The agent will assess the situation and procure help within minutes. You will get help even if you are unable to speak or move.

Most medical alert system providers offer support 24 hours of the day, seven days of the week. They work on weekends and holidays as well. Standard medical alert systems work within the confines of your home and you can also opt for mobile alert systems that travel with you. Medication monitoring systems ensure you get your medications on time. The monitoring agent will receive a notification if you do not take the medication within the stipulated time. He will call you and also alert your loved ones. Additional features include lock boxes, GPS monitoring, and nurse helplines. Your choices will depend on your overall health and personal requirements.

Peace of Mind
Medical alert systems offer peace of mind to both the patient and the caregivers. They know that help is always within their reach. The caregivers can also step out the house for a few hours without worrying about the patient. They are reasonably priced as well. Most standard systems cost about $1 per day.

There are hundreds of choices in the market. Learn more about the advantages and disadvantages of each product. You may also talk to your doctor and family members before signing up with a medical alert provider.

Medical alert systems have revolutionized aftercare for spinal cord injury patients. Many doctors recommend them and offer them at their clinics. It has limited the amount of time patients spend in an institutionalized setting. Independence has also motivated many patients to heal and adjust quickly.

Take small steps towards recovery while having constant access to emergency medical help with medical alert systems.

June 7, 2014

0 Comments

Keeping Fit As a Police Officer

When people think of a police officer the image their mind conjures up should be Rambo or Arnold Shwarzenegger! Because being a police officer is a physically demanding job and requires a great deal of activity, police officers should be, and should have the image of being men and women with Herculean strength. Unfortunately the reality of the situation is that when people think of a police officer they immediately think of an overweight, doughnut chomping, unfit person! And the sad truth is that that is not that far off from how things really are.

Statistics show that police officers are fit when they first leave the police academy. But over time, they tend to become very unfit and out of shape. This makes them perform more poorly in the workplace and can lead to all kinds of physical illnesses. It is highly recommended that police officers must make an effort to keep physically fit so that they can perform optimally in their jobs and also so that they can be generally healthy. The tips for staying fit for a police officer are no different than the tips for any regular person to stay fit. The first most important thing is to eat well. This means that you have to follow a healthy balanced diet. A normal diet requires a lot of fruit and vegetables. Experts will tell you that you should eat at least seven fruit and vegetables per day. This is important because there is vitamins and minerals in fruit and you have to have your daily recommended allowance. Fruit is also a great source of fibre, but you will need to also eat additional fibre products such as bran. Another essential of a healthy diet is water. You have to be sure to drink at least eight glasses of water per day. The importance of water is that it flushes out all the toxins from your body, and it also contributes to keeping you regular (along with fibre). And of course, water also keeps you hydrated, which is also great for your complexion and believe it or not, it is great for your memory.

Part of your healthy eating plan will require sufficient white meat and fish. Oily fish is important because it is a source of omega 3 oils which keeps your brain healthy. And a healthy mind is just as important as a healthy body. It’s a good idea to draw up a meal plan for the week. That makes it easy to execute because the first rule of healthy eating is to plan in advance. If you end up raiding the fridge and are uncertain what to eat, the chances are higher that you will end up eating unhealthily. So plan in advance, and when you do the grocery shopping, shop healthily. The other important thing to keeping fit is exercise! Hit the gym and work out for at least an hour, four times a week. If you hate gymming, try taking up a physical sport like soccer or running.

June 6, 2014

0 Comments

Keeping Fit As a Police Officer

When people think of a police officer the image their mind conjures up should be Rambo or Arnold Shwarzenegger! Because being a police officer is a physically demanding job and requires a great deal of activity, police officers should be, and should have the image of being men and women with Herculean strength. Unfortunately the reality of the situation is that when people think of a police officer they immediately think of an overweight, doughnut chomping, unfit person! And the sad truth is that that is not that far off from how things really are.

Statistics show that police officers are fit when they first leave the police academy. But over time, they tend to become very unfit and out of shape. This makes them perform more poorly in the workplace and can lead to all kinds of physical illnesses. It is highly recommended that police officers must make an effort to keep physically fit so that they can perform optimally in their jobs and also so that they can be generally healthy. The tips for staying fit for a police officer are no different than the tips for any regular person to stay fit. The first most important thing is to eat well. This means that you have to follow a healthy balanced diet. A normal diet requires a lot of fruit and vegetables. Experts will tell you that you should eat at least seven fruit and vegetables per day. This is important because there is vitamins and minerals in fruit and you have to have your daily recommended allowance. Fruit is also a great source of fibre, but you will need to also eat additional fibre products such as bran. Another essential of a healthy diet is water. You have to be sure to drink at least eight glasses of water per day. The importance of water is that it flushes out all the toxins from your body, and it also contributes to keeping you regular (along with fibre). And of course, water also keeps you hydrated, which is also great for your complexion and believe it or not, it is great for your memory.

Part of your healthy eating plan will require sufficient white meat and fish. Oily fish is important because it is a source of omega 3 oils which keeps your brain healthy. And a healthy mind is just as important as a healthy body. It’s a good idea to draw up a meal plan for the week. That makes it easy to execute because the first rule of healthy eating is to plan in advance. If you end up raiding the fridge and are uncertain what to eat, the chances are higher that you will end up eating unhealthily. So plan in advance, and when you do the grocery shopping, shop healthily. The other important thing to keeping fit is exercise! Hit the gym and work out for at least an hour, four times a week. If you hate gymming, try taking up a physical sport like soccer or running.